Falling off the cart... feeling like a horse

OK, maybe I'm over exaggerating, but since I've changed jobs and allowed winter weather to throw a wrench into my workout routine, a few additional pounds have found their way to the scale.

A few months ago, my plan was to be too thin for my dress and have it taken in. The rose-colored glasses are off. I'm suddenly filled with not only too many takeout meals, but the overflowing fear that my dress will need to be let out.

I hit the treadmill hard on Thursday night, but I know it's not going to be enough to fight this battle. I can't let "It's Valentine's Day weekend," be my excuse all of the time.

It's a tough fight, taking off what you put on. Plenty of online sources offer to whittle your middle for a pretty penny, but who can dig into their bridal budget for empty promises? Thankfully, free (or inexpensive) online tools exist to help brides shed the winter weight:

News websites - You can always peruse the health and fitness sections of online news sources. Here's a story on weight loss for brides from MSNBC.

Health publication sites - Magazines like Self and Fitness Magazine have inspiring websites with access to wonderful diet and nutrition information without the subscription. Wedding websites, like the Knot, often have a section devoted to bridal transformation information.

Weight loss sites - You know the old standbys. Weight Watchers is everywhere these days, especially since they have vocal vixen Jennifer Hudson as their new spokesperson. These sites/ programs can be costly, but will provide results if you provide the will power.

TV shows - Look to shows like Dance Your Ass Off or even Dancing With the Stars for inspiration. Some reality TV Shows focus on weight loss and have options that include a membership with access to recipes and workouts, though there is some controversy in the methods used and practicality of the extremes taken. But if you're looking for fast results, it's an option.

All of that said, there are risks with extreme dieting for any occasion, so don't put your health in harm's way in a desperate effort to lose that extra bit of weight. Chances are your partner's jaw will drop as you gracefully float down the aisle. And it's always a good idea to check any change in diet etc with your health care provider - Just in case.

I'm going to start this week by eating clean and setting a workout goal of 45 minutes, 5 days. Next week I hope to check in with some good news and some tips of my own that have helped me in the past.